Gift Information

The gift of relaxation is perfect for all occasions. The Palms AVEDA Spa will beautifully package your gift certificate and mail deliver to you or directly to the recipient along with your personalized message. Shipping rates may apply. Gift Certificates can also be emailed as a PDF to you or your recipient. For your convenience a 20% service charge is applied to the treatment price. Please let us know if you would like to include gratuity in your gift amount.

Fitness

a group of people doing yoga on the beach

fitness & wellness

Cultivate Healthy Habits Here

Whether you’re looking for improved health and well-being or a great way to reduce stress, all the amenities and services you need are conveniently located under one roof. During your stay at The Palms Hotel & Spa, we invite you to connect more deeply with your inner self by using our fitness room or participating in one of our outdoor yoga sessions.

Namaste in Nature

Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session or meditation exercise for all levels, led by one of our well-known and much-loved local yogis.

MONDAYS in the Grand Tiki at 8:00 AM | Stretch & Meditate

TUESDAYS at the Beach at 8:00 AM | Deep Stretch Yoga Flow

WEDNESDAYS at the Beach at 8:00 AM | Beach Yoga

THURSDAYS at the Beach at 8:00 AM | Deep Stretch Yoga Flow

FRIDAYS at the Beach at 8:00 AM | Beach Yoga

SATURDAYS in the Grand Tiki at 10:00 AM | Aroma & Sounds Yoga

SUNDAYS at the Grand Tiki at 10:00 AM | Yoga & Meditation

a man and woman meditating under a straw roof

Private Small Group Yoga and Meditation

Find serenity with a private Vinyasa yoga session or relaxing meditation class. These individualized sessions can be personally tailored, and can take place on the beach or in the tropical gardens.

To learn more, call 305.908.5460 (or 5460 from in-room) or email spa@thepalmshotel.com.

Fitness Room

Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, treadmills and stationary bikes, free weights, and Matrix Elliptical Cross Trainers™ with Cardio Theater personal TVs.

Open daily | 24 hours