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fitness & wellness

Cultivate Healthy Habits Here

Whether you’re looking for improved health and well-being or a great way to reduce stress, all the amenities and services you need are conveniently located under one roof. During your stay at The Palms Hotel & Spa, we invite you to connect more deeply with your inner self by using our fitness room or participating in one of our outdoor yoga sessions.

Namaste in Nature

Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session or meditation exercise for all levels, led by one of our well-known and much-loved local yogis.

Stretch & Meditate, Mondays in the Grand Tiki | 7:30 am
Sunrise Yoga, Wednesdays & Fridays on the Beach | 7:30 am 
Morning Yoga, Sundays in the Grand Tiki | 10:00 am

Learn More
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Private Small Group Yoga and Meditation

Find serenity with a private Vinyasa yoga session or relaxing meditation class. These individualized sessions can be personally tailored, and can take place on the beach or in the tropical gardens.

To learn more, call 305.908.5460 (or 5460 from in-room) or email

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Fitness Room

Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, treadmills and stationary bikes, free weights, and Matrix Elliptical Cross Trainers™ with Cardio Theater personal TVs.

Open daily | 24 hours

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