beach yoga
Fitness
palm fronds
women doing yoga
fitness & wellness

Cultivate Healthy Habits Here

Whether you’re looking for improved health and well-being or a great way to reduce stress, all the amenities and services you need are conveniently located under one roof. During your stay at The Palms Hotel & Spa, we invite you to connect more deeply with your inner self by using our fitness room or participating in one of our outdoor yoga sessions.

Namaste in Nature

Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels, led by one of our well-known and much-loved local yogis.

Tuesdays on the Beach | 7:00 am - 8:00 am
Thursdays on the Beach | 5:00 pm - 6:00 pm
Sundays in the Grand Tiki | 10:00 am - 11:00 am

Currently Unavailable

woman meditating

Fitness Room

Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, treadmills and stationary bikes, free weights, and Matrix Elliptical Cross Trainers™ with Cardio Theater personal TVs.

Open daily | 24 hours

fitness center

Zendays at The Palms

Relax and refresh with a rejuvenating Vinyasa yoga class in our garden, followed by a delightful prix-fixe brunch, day access to our private pool and beach, and 10% off at The Palms AVEDA Spa.

Sundays | 10:00 am to 6:00 pm

Currently Unavailable

Read More

woman doing yoga on beach